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Rhubarb

Safe
Food
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Rhubarb is generally safe for gout because it is plant-based and low in purines. However, rhubarb is very high in oxalates, which

Added by vblinden

Good
  • Low purine content (like most fruits/vegetables), high vitamin C which may help reduce uric acid, and it provides fiber and antioxidants.
Bad
  • Very high in oxalates, which can contribute to kidney stone formation — an important concern for gout patients who often have reduced kidney function.

Information researched with AI — not medical advice.