Red Sangria

Red sangria is a traditional Spanish drink made from red wine, chopped fruit (often oranges, apples, or berries), a sweetener like sugar or honey, and sometimes a splash of brandy or soda. For people with gout, this combination is particularly problematic. The alcohol in the wine and any additional spirits directly increases uric acid production and impairs its excretion by the kidneys, significantly raising the risk of a flare . The added sugar, often in the form of sucrose or fruit syrups, contributes fructose, which is metabolized into uric acid and can further elevate serum urate levels . While the fruit itself contains some purines and fructose, the primary concern is the alcohol and sugar load. Even a single glass of sangria can be enough to trigger symptoms in someone with poorly controlled gout. If you choose to drink, it is best to avoid sangria entirely and opt for a small amount of dry wine with no added sugar, or better yet, stick to water or unsweetened beverages. Always consult your doctor about alcohol consumption and gout management.