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Raspberries

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Frozen raspberries are a gout-friendly food. They are naturally low in purines, high in vitamin C (which may help lower serum uric

Added by vblinden

Good
  • Low purine content; high in vitamin C, which may help reduce uric acid levels; rich in antioxidants (anthocyanins, quercetin) that reduce inflammation; good source of fiber.
Bad
  • No significant concerns. If consuming sweetened frozen raspberries, the added sugar could be problematic for gout management. Always choose unsweetened frozen raspberries.

Information researched with AI — not medical advice.