Raisins

Safe

Raisins are dried grapes with a low purine content, making them generally safe for people with gout. They are a good source of antioxidants, fiber, and potassium, which may have anti-inflammatory benefits. However, raisins are high in natural sugars (fructose), which can raise uric acid levels if consumed in excess. Stick to a moderate serving (about 1/4 cup / 40g) per day to avoid any potential fructose-driven uric acid spikes.

Good

Low purine content; rich in antioxidants like flavonoids that may reduce inflammation; good source of potassium, which supports uric acid excretion via the kidneys; contains fiber that supports overall metabolic health.

Bad

High in fructose, which can increase uric acid production when consumed in large amounts; calorie-dense, which may contribute to weight gain and worsen gout if overconsumed; dried fruit is more concentrated in sugar than fresh fruit, so portion control is important.

AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.