Raisin
With moderationRaisins are high in fructose which can raise uric acid levels in people with gout.
Good
- In very small portions, like a tablespoon in oatmeal, raisins add natural sweetness and are not acutely dangerous for gout.
Bad
- Raisins are a concentrated fructose source, with one serving providing enough sugar to spike serum urate, making larger portions or daily use risky.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.