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Raisin

With moderation
Food
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Raisins are high in fructose which can raise uric acid levels in people with gout.

Added by vblinden

Good
  • In very small portions, like a tablespoon in oatmeal, raisins add natural sweetness and are not acutely dangerous for gout.
Bad
  • Raisins are a concentrated fructose source, with one serving providing enough sugar to spike serum urate, making larger portions or daily use risky.

Information researched with AI — not medical advice.