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Quiche With Meat

With moderation
Food
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Purine content depends heavily on the meat filling; eggs and dairy crust are low-purine.

Added by vblinden

Good
  • Eggs, cheese, and pastry crust are very low in purines. Choosing lean meats like chicken in modest portions can keep the meal moderate for gout.
Bad
  • Ham, bacon, or beef fillings add high purines that can spike uric acid. Rich crust and cheese make it calorie-dense, and excess weight worsens gout.

Information researched with AI — not medical advice.