Quiche With MeatWith moderationSuggest an editEditsPurine content depends heavily on the meat filling; eggs and dairy crust are low-purine.GoodEggs, cheese, and pastry crust are very low in purines. Choosing lean meats like chicken in modest portions can keep the meal moderate for gout.BadHam, bacon, or beef fillings add high purines that can spike uric acid. Rich crust and cheese make it calorie-dense, and excess weight worsens gout.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.