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Pumpkin Seeds

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Food
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Pumpkin seeds are a low-purine, anti-inflammatory seed generally safe and beneficial for gout management.

Added by vblinden

Good
  • Rich in magnesium and anti-inflammatory compounds that may help lower gout risk and reduce flare severity. Their plant purines do not spike uric acid like animal purines.
Bad
  • Calorie-dense due to healthy fats, so portion control is wise to avoid weight gain, which can worsen gout. No significant purine or fructose concerns.

Information researched with AI — not medical advice.