Puffs

With moderation
Food
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Plain cheese puffs are low in purines but can raise uric acid if sweetened with high-fructose corn syrup.

Added by vblinden

Good
  • Corn-based puffs without added sugars are low in purines and unlikely to trigger a flare when eaten in small, occasional servings.
Bad
  • Many flavored puffs contain high-fructose corn syrup or added sugars, which can rapidly increase uric acid. Heavily processed versions also promote unhealthy weight gain.

Information researched with AI — not medical advice.