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Prune

With moderation
Food
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Dried prunes have a moderate purine content (~30–60 mg per 100 g) and are generally considered acceptable for most people with gout

Added by vblinden

Good
  • Provides potassium, which may help the kidneys excrete uric acid; contains anti-inflammatory polyphenols; high fiber supports overall metabolic health.
Bad
  • Contains moderate levels of naturally occurring purines and concentrated fructose; overconsumption of dried fruit can contribute to hyperuricemia. Dried prunes are calorie-dense, making portion control important for gout patients managing weight.

Information researched with AI — not medical advice.