Pretzels are low in purines but high in refined carbs and sodium, so enjoy occasionally, not daily.
Good
Their low purine content means they won't directly raise uric acid levels. Plain pretzels can be a safe snack in small portions for most people with gout.
Bad
Highly refined carbohydrates and high sodium can worsen insulin resistance and blood pressure. Flavored or coated varieties also add sugars, which may increase uric acid.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.