Potato Skins Without ToppingSafeSuggest an editEditsPlain potato skins are low in purines and fructose, making them a gout-safe, nutrient-rich food.GoodProvides fiber, potassium, and vitamin C with minimal purines and fructose, supporting kidney function and uric acid excretion.BadHas a high glycemic index, so large portions may spike insulin and indirectly affect uric acid metabolism over time.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.