Potato SkinsWith moderationSuggest an editEditsPotato itself is low-purine, but the NFS loaded version is high in fat and calories.GoodThe potato skin provides fiber, potassium, and vitamin C, which may aid urate excretion and overall gout management.BadHigh saturated fat and calorie content from cheese, bacon, and frying can promote obesity, a major gout risk factor.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.