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Potato Skins

With moderation
Food
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Potato itself is low-purine, but the NFS loaded version is high in fat and calories.

Added by vblinden

Good
  • The potato skin provides fiber, potassium, and vitamin C, which may aid urate excretion and overall gout management.
Bad
  • High saturated fat and calorie content from cheese, bacon, and frying can promote obesity, a major gout risk factor.

Information researched with AI — not medical advice.