Pork Enchilada

With moderation

Pork enchiladas contain moderate purine levels primarily from the pork filling, making them a food to limit rather than avoid entirely for most people with gout.

Good

Tortillas and tomato-based sauces contribute negligible purines, and the dish itself is low in added sugars or high-fructose corn syrup unless commercial sweetened versions are used.

Bad

Pork muscle meats provide 60–150 mg purines per 100 g, classifying them as moderate-purine foods that can raise uric acid if portions are large or eaten frequently.

AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.