A moderate-purine red meat that can be eaten occasionally in small portions by people with gout.
Good
A cooked pork chop can be an acceptable protein choice for most people with well-controlled gout if limited to an occasional, modest serving. Lean cuts like pork loin chop are more suitable than fattier or higher-purine cuts.
Bad
Pork chop is a red meat that delivers animal purines, which raise serum urate and significantly increase flare risk when eaten in large portions or too often. It should not be a daily staple and is best paired with low-purine sides while avoiding beer or sugary sauces.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.