Polenta is a very low-purine grain that does not raise uric acid levels and is gout-safe.
Good
Its low purine content makes it a safe carbohydrate source. Prepared simply with water or low-fat milk, it supports gout management without triggering flares.
Bad
Large portions can contribute to weight gain due to its moderate glycemic index, which indirectly worsens gout. Avoid heavy additions like butter, cheese, or bacon.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.