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Pine Nuts

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Pine nuts are a low-purine nut that may reduce hyperuricemia risk and are safe for gout.

Added by vblinden

Good
  • Rich in anti-inflammatory polyunsaturated fats and magnesium, pine nuts may help lower uric acid levels. Their plant purines do not increase gout risk like animal purines.
Bad
  • Pine nuts are calorie-dense, so limit to about 25 grams per day to avoid weight gain, which can worsen gout management.

Information researched with AI — not medical advice.