Pine nuts are a low-purine nut that may reduce hyperuricemia risk and are safe for gout.
Good
Rich in anti-inflammatory polyunsaturated fats and magnesium, pine nuts may help lower uric acid levels. Their plant purines do not increase gout risk like animal purines.
Bad
Pine nuts are calorie-dense, so limit to about 25 grams per day to avoid weight gain, which can worsen gout management.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.