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Pie Shell

Safe
Food
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Pie shell is low in purines and fructose, making it safe for gout, but high in calories and saturated fat.

Added by vblinden

Good
  • Its low purine content (only adenine and guanine) and negligible fructose pose minimal risk for gout flares. It can be included in a gout-friendly diet.
Bad
  • Its high calorie and saturated fat content may contribute to weight gain and metabolic syndrome, which can worsen gout. Overconsumption should be avoided.

Information researched with AI — not medical advice.