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Persimmon

Safe
Food
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Raw persimmons are **safe for gout** because they are a **low-purine fruit** (typically under 10–25 mg purines per 100 g) and provide

Added by vblinden

Good
  • Low purine content; high in vitamin C (may help lower uric acid); rich in fiber and antioxidants (may reduce inflammation).
Bad
  • Contains natural fructose — excessive intake could modestly raise uric acid in fructose-sensitive individuals, but a single serving is unlikely to be problematic.

Information researched with AI — not medical advice.