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Peas And Carrots

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Peas and carrots cooked are low to moderate in purines and considered safe for people managing gout.

Added by vblinden

Good
  • These vegetables provide fiber, vitamins, and nutrients that support overall health and do not raise uric acid levels, unlike purines from meat or seafood.
Bad
  • Peas contribute moderate purines (around 50-72 mg/100g), but plant sources do not trigger flares and are explicitly recommended in gout diets.

Information researched with AI — not medical advice.