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Pear

Safe
Food
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Raw pears are a gout-safe fruit. They are naturally low in purines (well under 50 mg per 100 g) and rich in

Added by vblinden

Good
  • Low purine content, source of vitamin C (uric acid-lowering effect), provides dietary fiber and hydration, no animal-based purines.
Bad
  • Contains fructose; excessive consumption of any high-fructose fruit could theoretically raise uric acid in susceptible individuals, though the effect is minimal with pears in normal portions.

Information researched with AI — not medical advice.