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Peanuts

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Peanuts are low-purine legumes safe for gout, with negligible fructose and no alcohol risk.

Added by vblinden

Good
  • Provide healthy protein, fiber, and magnesium; plant-based purines do not raise uric acid. A heart-friendly nut choice for gout patients.
Bad
  • Avoid pairing with beer, as alcohol triggers flares. Stick to sensible portions (≤25 g daily) to prevent overeating.

Information researched with AI — not medical advice.