Low-purine base, but added sugar and saturated fat can raise uric acid if overconsumed.
Good
Provides a gout-friendly protein alternative to animal-based sauces, and its low purine content makes it safe in moderate servings.
Bad
Commercial versions often contain added sugar or honey, which can trigger uric acid production, and full-fat coconut milk may impair uric acid excretion.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.