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Peach Nectar

With moderation
Drink
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Peach nectar is made from peaches, which are naturally low in purines and have anti-inflammatory properties. However, many commercially available peach nectars

Added by vblinden

Good
  • Peaches themselves are rich in vitamin C and antioxidants, which may help lower uric acid levels and reduce inflammation. Unsweetened peach nectar provides hydration and beneficial plant compounds without purine burden.
Bad
  • Commercial peach nectar often contains added sugars or high-fructose corn syrup, which can raise serum uric acid levels. Fructose metabolism produces purines and increases uric acid production, which may trigger gout flares in susceptible individuals.

Information researched with AI — not medical advice.