Parmesan is a very low-purine cheese safe for gout in sensible portions.
Good
Contains negligible purines and dairy proteins like casein and whey, which promote uric acid excretion. Adds strong flavor in small amounts, ideal as a garnish.
Bad
High in saturated fat and sodium per ounce, which in excess may contribute to weight gain and higher uric acid levels over time.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.