Oyster
With moderationOysters have moderate purine levels; limit portions and avoid pairing with alcohol or sugary sauces.
Good
- Provides zinc, B12, selenium, and omega-3s. A small serving of 3–4 oysters can fit into a low-purine day.
Bad
- Contains moderate purines (120–185 mg per 100g) that may raise uric acid if eaten in excess or with beer.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.