Organ meats are extremely high in purines and should be avoided entirely by people with gout.
Good
No benefits for gout management. These meats provide protein and micronutrients but at an unacceptable flare risk for anyone with gout.
Bad
Organ meats are the highest-purine foods. Even a small serving can spike uric acid enough to trigger a flare due to their rapid conversion to uric acid.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.