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Organ Meats

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Food
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Organ meats are extremely high in purines and should be avoided entirely by people with gout.

Added by vblinden

Good
  • No benefits for gout management. These meats provide protein and micronutrients but at an unacceptable flare risk for anyone with gout.
Bad
  • Organ meats are the highest-purine foods. Even a small serving can spike uric acid enough to trigger a flare due to their rapid conversion to uric acid.

Information researched with AI — not medical advice.