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Oregano

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Food
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Oregano has negligible purines and contains compounds that may help inhibit uric acid production.

Added by vblinden

Good
  • Oregano is safe for gout due to extremely low purine content. Its polyphenols (e.g., rosmarinic acid, quercetin) may provide mild xanthine oxidase inhibition and anti-inflammatory benefits.
Bad
  • Oregano has no purine, fructose, or alcohol concerns. It is universally recommended as safe for gout in any culinary amount.

Information researched with AI — not medical advice.