Orange

With moderation

Orange juice contains negligible purines but its natural fructose can raise uric acid levels, leading to recommendations for limited intake.

Good

Provides vitamin C which may offer modest uric acid-lowering effects in some studies, and has no purines unlike animal products.

Bad

High fructose content promotes uric acid production similar to sugary sodas, with studies linking regular consumption to increased gout risk; guidelines advise limiting juices over whole fruit.

AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.