Olives are very low in purines and rich in anti-inflammatory polyphenols, making them gout-safe.
Good
Provides anti-inflammatory monounsaturated fats and polyphenols that may reduce gout flare severity. Fits perfectly into Mediterranean and DASH-style diets recommended for gout.
Bad
Cured varieties can be very high in sodium, so choose low-salt options or rinse before eating if you have high blood pressure or kidney concerns.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.