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Nuts

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Nuts are low in purines and safe for gout, with research suggesting they may even help lower urate levels.

Added by vblinden

Good
  • Nuts are a heart-healthy, low-purine snack rich in fiber and anti-inflammatory nutrients that support overall gout-friendly eating patterns like the DASH diet.
Bad
  • There are virtually no drawbacks for gout; just watch portion sizes to avoid excess calories or salt in heavily processed varieties.

Information researched with AI — not medical advice.