Nuts are low in purines and safe for gout, with research suggesting they may even help lower urate levels.
Good
Nuts are a heart-healthy, low-purine snack rich in fiber and anti-inflammatory nutrients that support overall gout-friendly eating patterns like the DASH diet.
Bad
There are virtually no drawbacks for gout; just watch portion sizes to avoid excess calories or salt in heavily processed varieties.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.