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Nutmeg

Safe
Food
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Nutmeg is safe for gout in typical small amounts and may even offer anti-inflammatory benefits.

Added by vblinden

Good
  • Its negligible purine and fructose content poses no gout risk, and early research suggests nutmeg may reduce joint inflammation in gouty arthritis.
Bad
  • Large doses (over 5 grams) can cause psychoactive or toxic effects due to myristicin, making excessive consumption unsafe.

Information researched with AI — not medical advice.