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Natto

Safe
Food
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Natto is safe for gout in normal portions, as its plant-based purines have little effect on uric acid levels.

Added by vblinden

Good
  • Natto is rich in vitamin K2 and protein, and its purine content (mainly adenine and guanine) is low in hypoxanthine, making it less likely to spike uric acid than animal-based purines.
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Information researched with AI — not medical advice.