Natto is safe for gout in normal portions, as its plant-based purines have little effect on uric acid levels.
Good
Natto is rich in vitamin K2 and protein, and its purine content (mainly adenine and guanine) is low in hypoxanthine, making it less likely to spike uric acid than animal-based purines.
Bad
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.