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Multiple Meat Sandwich Wrap

With moderation
Food
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Multiple deli meats create a high cumulative purine load that can trigger gout flares.

Added by vblinden

Good
  • If you limit total meat to 2–3 ounces and choose a single lean option like turkey, the wrap can fit into a gout diet when paired with low-fat dairy and vegetables.
Bad
  • Combining several processed deli meats in one wrap concentrates purines and sodium, raising flare risk and potentially impairing uric acid excretion.

Information researched with AI — not medical advice.