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Mole Sauce

With moderation
Food
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Low in purines, but sugar and dried fruit content may raise uric acid levels.

Added by vblinden

Good
  • Provides antioxidants, fiber, and minerals from chiles, nuts, and seeds. Low-purine base makes it a better choice than meat-based sauces.
Bad
  • Many recipes and commercial versions contain added sugar and dried fruit, which increase fructose intake and can trigger gout flares. Portion size matters.

Information researched with AI — not medical advice.