Low in purines, but sugar and dried fruit content may raise uric acid levels.
Good
Provides antioxidants, fiber, and minerals from chiles, nuts, and seeds. Low-purine base makes it a better choice than meat-based sauces.
Bad
Many recipes and commercial versions contain added sugar and dried fruit, which increase fructose intake and can trigger gout flares. Portion size matters.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.