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Mixed Vegetable

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Mixed vegetables are an excellent low-purine choice that is safe and recommended for gout.

Added by vblinden

Good
  • They provide fiber, vitamins, and minerals while being very low in purines. Plant purines do not raise uric acid levels, so generous portions are fine.
Bad
  • No specific concerns for gout. Green peas or lima beans in some blends have slightly higher purines, but not enough to cause issues.

Information researched with AI — not medical advice.