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Mixed Seeds

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Plain mixed seeds are low-purine and anti-inflammatory, making them a safe gout-friendly snack in modest portions.

Added by vblinden

Good
  • Rich in anti-inflammatory fats, magnesium, and fiber that may lower uric acid and reduce flare risk. Plant purines don't raise gout risk like animal purines.
Bad
  • Commercial mixes with added sugar, dried fruit, or chocolate can spike uric acid. Seeds are calorie-dense, so overeating may cause weight gain, worsening gout.

Information researched with AI — not medical advice.