Leafy greens are very low in purines and actively recommended for a gout-friendly diet.
Good
Provides essential vitamins and fiber without raising uric acid. Their plant purines pose no gout risk, and they support overall healthy eating patterns.
Bad
Watch out for sugary or high-fructose dressings, which can trigger flares. Pair with low-purine proteins instead of meats or shellfish.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.