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Mixed Salad Greens

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Leafy greens are very low in purines and actively recommended for a gout-friendly diet.

Added by vblinden

Good
  • Provides essential vitamins and fiber without raising uric acid. Their plant purines pose no gout risk, and they support overall healthy eating patterns.
Bad
  • Watch out for sugary or high-fructose dressings, which can trigger flares. Pair with low-purine proteins instead of meats or shellfish.

Information researched with AI — not medical advice.