Mixed nuts are a gout-friendly, low-purine snack that may even help lower uric acid when unsalted and unsweetened.
Good
Provides anti-inflammatory polyphenols and healthy fats that may protect against hyperuricemia. Choose raw or dry-roasted, unsalted varieties for best results.
Bad
Heavily salted or sugar-coated nuts (honey-roasted, chocolate) add sodium and fructose, which can raise uric acid and burden kidneys.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.