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Miso Sauce

With moderation
Food
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Low in purines per serving but very high in sodium, which may affect blood pressure and kidney function.

Added by vblinden

Good
  • Miso sauce provides a savory flavor with minimal purine impact—a tablespoon adds only about 10–20 mg of purines, well within daily limits for gout.
Bad
  • Sodium content is very high (over 600 mg per tablespoon), which can raise blood pressure and impair uric acid excretion in salt-sensitive individuals.

Information researched with AI — not medical advice.