Miso SauceWith moderationSuggest an editEditsLow in purines per serving but very high in sodium, which may affect blood pressure and kidney function.GoodMiso sauce provides a savory flavor with minimal purine impact—a tablespoon adds only about 10–20 mg of purines, well within daily limits for gout.BadSodium content is very high (over 600 mg per tablespoon), which can raise blood pressure and impair uric acid excretion in salt-sensitive individuals.AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.