Miso
SafeMiso is a low-purine fermented soybean paste that is generally safe for gout in normal servings.
Good
- Miso soup provides hydration to help flush uric acid, while probiotics and isoflavones may offer anti-inflammatory benefits.
Bad
- Miso is very high in sodium, which may impair kidney function over time. Also avoid high-purine dashi broths or meat-based additions.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.