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Mint Julep

With moderation
Drink
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Mint Julep is low in purines but contains alcohol and added sugar that raise gout flare risk.

Added by vblinden

Good
  • Bourbon, mint, and ice contribute negligible purines.
Bad
  • Alcohol reduces uric acid excretion by the kidneys while the sugar or syrup adds fructose that increases uric acid production.

Information researched with AI — not medical advice.