Mint is low in purines and safe for gout, especially as fresh leaves or unsweetened tea.
Good
Mint provides anti-inflammatory flavonoids and negligible purines; unsweetened mint tea or fresh mint in water can be a hydrating, gout-friendly choice.
Bad
Avoid mint in alcoholic drinks like mojitos or mint juleps, and in sugary candies or syrups with high-fructose corn syrup.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.