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Milk

Safe
Drink
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Milk is low in purines and consistently linked to lower uric acid levels and reduced gout risk.

Added by vblinden

Good
  • Milk proteins promote uric acid excretion, with studies showing higher dairy intake (especially low-fat) associated with up to 44% lower gout risk and fewer flares.
Bad
  • No meaningful downsides for gout; plain milk lacks alcohol or fructose concerns that affect other drinks.

Information researched with AI — not medical advice.