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Meringues

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Food
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Meringues are nearly purine-free but very high in sugar, which can raise uric acid.

Added by vblinden

Good
  • They have negligible purine content, making them safe from a purine perspective if portion sizes are kept very small.
Bad
  • The high sugar content (about half fructose) can spike serum uric acid. Regular or large servings may trigger gout flares.

Information researched with AI — not medical advice.