Masa harina is a corn flour that is safe for gout in normal portions.
Good
It is low in purines and provides complex carbohydrates, which can help maintain energy without raising uric acid levels. Whole grain varieties also offer fiber.
Bad
Refined masa harina lacks significant nutrients and may contribute to weight gain if eaten in large amounts, indirectly affecting gout control.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.