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Masa Harina

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Food
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Masa harina is a corn flour that is safe for gout in normal portions.

Added by vblinden

Good
  • It is low in purines and provides complex carbohydrates, which can help maintain energy without raising uric acid levels. Whole grain varieties also offer fiber.
Bad
  • Refined masa harina lacks significant nutrients and may contribute to weight gain if eaten in large amounts, indirectly affecting gout control.

Information researched with AI — not medical advice.