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Mango

Safe
Food
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Raw mango is safe for most people with gout. It is low in purines (typically under 50 mg per 100g) and rich

Added by vblinden

Good
  • Low-purine fruit that provides vitamin C (linked with lower serum uric acid) and anti-inflammatory antioxidants. Can be a good substitute for high-purine snacks.
Bad
  • Contains natural fructose, which in very large quantities could raise uric acid in some individuals; however, moderate servings (e.g., one cup) are fine for most.

Information researched with AI — not medical advice.