Macadamia
SafeMacadamia nuts are very low in purines and safe for gout in normal portions.
Good
- Their heart-healthy monounsaturated fats and fiber may support lower uric acid levels. Excellent low-purine snack for gout-friendly DASH diet.
Bad
- Calorically dense (about 200 kcal per 30 g serving), so portion control matters if weight management is a goal.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.