Home
English Nederlands Deutsch Français Sign in

Macadamia

Safe
Food
Suggest Edit
Edits
No edits yet.
Suggest a change

Tell us what should be different — wrong classification, type, title, or good/bad details. Include links or sources when you can. AI will verify and apply accepted changes.

Your feedback

Macadamia nuts are very low in purines and safe for gout in normal portions.

Added by vblinden

Good
  • Their heart-healthy monounsaturated fats and fiber may support lower uric acid levels. Excellent low-purine snack for gout-friendly DASH diet.
Bad
  • Calorically dense (about 200 kcal per 30 g serving), so portion control matters if weight management is a goal.

Information researched with AI — not medical advice.