Macadamia
SafeMacadamia nuts are very low in purines and safe for gout when eaten plain.
Good
- Plain raw or dry-roasted macadamia nuts provide heart-healthy monounsaturated fats and fiber, which may help lower uric acid levels.
Bad
- Honey-roasted, sugar-coated, or candy-flavored macadamias add fructose, which can raise serum uric acid and trigger gout flares.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.