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Low-Fat Milk

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Plain low-fat milk is actively recommended for gout and can help lower uric acid levels.

Added by vblinden

Good
  • Low-fat milk is naturally very low in purines and contains proteins and lactose that promote uric acid excretion. Daily consumption is endorsed by rheumatology guidelines for gout management.
Bad
  • Only flavored or sweetened varieties (chocolate, strawberry) are problematic for gout due to added fructose and sugar, which can raise uric acid and negate dairy's benefits.

Information researched with AI — not medical advice.