A very low-purine vegetable that may even help reduce uric acid levels based on preliminary clinical evidence.
Good
Its high potassium, vitamin C, and fiber support kidney health and urate excretion, while its negligible sugar content avoids fructose-driven uric acid spikes.
Bad
None significant for gout; the root is not high in oxalates, and its purine load is negligible—even lower than most other vegetables.
AI-researched information — not medical advice. Ask a qualified clinician before changing your diet or treatment.